How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. In general, counseling is utilized together with medications to promote functional behaviors. Counseling can include cognitive behavioral therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient how to recognize and correct potentially self-destructive behavior. It is typically time-bound and focuses on measurable behaviors, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also used to treat various mental health issues, such as anxiety and depression. natural adhd treatment reddit It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive thoughts and emotions. It can also include exposure therapy, which helps people overcome fear and phobias.